How can I improve my sleep quality?

How can I improve my sleep quality?

There are several ways to enhance your sleep quality. Have you tried establishing a regular sleep schedule?

No, I usually go to bed at different times. What should I do?

Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock.

That sounds helpful! What about my sleep environment?

Make sure your bedroom is dark, quiet, and cool. Consider using blackout curtains and a white noise machine if needed.

Great tips! Are there any foods or drinks I should avoid before bed?

Yes, it's best to avoid caffeine and heavy meals close to bedtime. Instead, consider a light snack if you're hungry.