How can I manage my anxiety about social media?
An example of an AI chatbot conversation about managing anxiety related to social media.
How can I manage my anxiety about social media?
It's great that you're seeking help! One effective way is to set specific time limits for your social media use.
That sounds helpful. What if I feel overwhelmed when I see negative posts?
You can try curating your feed by unfollowing accounts that make you feel anxious and following more positive ones.
What about taking breaks? How often should I do that?
Taking regular breaks is essential. Consider a digital detox for a day or two each week to recharge.
Thanks! Any tips for dealing with FOMO?
Absolutely! Remind yourself that social media often shows a highlight reel, not the full picture of people's lives.
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