How can I manage my test anxiety effectively?

How can I manage my test anxiety effectively?

There are several strategies you can use to manage test anxiety. Would you like to hear about relaxation techniques first?

Yes, please! What relaxation techniques do you recommend?

Deep breathing exercises and progressive muscle relaxation are great options. Have you tried any of these before?

I've heard of deep breathing but never tried it. How do I do it?

To practice deep breathing, inhale slowly through your nose for a count of four, hold for four, and exhale through your mouth for four. Repeat this several times.

That sounds simple enough! What else can I do to prepare for a test?

Creating a study schedule and practicing with mock tests can help build your confidence. Would you like tips on those?