How can I balance my work responsibilities with my health?
It's important to prioritize both your work and health. Start by setting clear boundaries for your work hours.
What specific strategies can I use to manage stress at work?
Consider techniques like mindfulness, regular breaks, and delegating tasks when possible to reduce stress.
How can I ensure I take care of my physical health while working long hours?
Incorporate short exercise sessions into your day, stay hydrated, and plan healthy meals to maintain your energy.
What should I do if I feel overwhelmed by my workload?
Communicate with your supervisor about your workload, and don't hesitate to ask for help or adjust deadlines.
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