What are some tips for maintaining mental wellbeing during treatment?

What are some tips for maintaining mental wellbeing during treatment?

It's important to prioritize self-care. Here are a few tips: stay connected with loved ones, practice mindfulness, and engage in activities you enjoy.

How can I stay connected with loved ones when I feel isolated?

Consider scheduling regular video calls or phone chats. You can also share updates through messaging apps or social media.

What mindfulness practices do you recommend?

Try deep breathing exercises, meditation, or even yoga. These can help reduce anxiety and improve your mood.

Are there any specific activities that can help me feel better?

Absolutely! Engaging in hobbies like painting, reading, or gardening can be therapeutic. Physical activities like walking or dancing can also boost your mood.

How do I know if I need professional help?

If you're feeling overwhelmed, persistently sad, or unable to cope, it might be time to reach out to a mental health professional.