How can I minimize distractions while working?
Here are some effective tips: 1. Create a dedicated workspace. 2. Use noise-canceling headphones. 3. Set specific work hours.
What about digital distractions like my phone?
For digital distractions, try turning off notifications, using apps that block social media, or setting your phone to 'Do Not Disturb'.
How can I stay focused during long tasks?
Break tasks into smaller chunks, use the Pomodoro technique, and take regular breaks to maintain your focus.
Are there any apps that can help with this?
Yes, apps like Forest, Focus@Will, and Freedom can help you stay focused and minimize distractions.
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