How can I reduce my anxiety before exams?

How can I reduce my anxiety before exams?

There are several effective strategies you can use to reduce anxiety before exams. Would you like to hear about relaxation techniques or study tips first?

I’d like to know about relaxation techniques.

Great choice! Deep breathing exercises, mindfulness meditation, and progressive muscle relaxation can be very helpful. Have you tried any of these before?

I’ve tried deep breathing, but I’m not sure about the others.

No problem! Mindfulness meditation involves focusing on the present moment and can help calm your mind. Would you like a simple guide to get started?

Yes, that would be helpful!

Sure! Find a quiet space, sit comfortably, and focus on your breath. Inhale deeply for four counts, hold for four, and exhale for four. Repeat this for a few minutes.