How can I reduce my exam anxiety?

How can I reduce my exam anxiety?

There are several effective strategies to reduce exam anxiety. Would you like to hear about relaxation techniques or study tips first?

I think relaxation techniques would be helpful.

Great choice! Deep breathing exercises and mindfulness meditation can be very effective. Have you tried any of these before?

I've heard of them but never tried. How do I start?

You can start with deep breathing by inhaling deeply through your nose for a count of four, holding for four, and exhaling through your mouth for four. Try this for a few minutes before your exam.

That sounds simple enough! Any other tips?

Yes! Regular exercise and maintaining a healthy sleep schedule can also help reduce anxiety. Would you like more details on those?