How can I reduce my exposure to pollution?

How can I reduce my exposure to pollution?

There are several effective ways to reduce your exposure to pollution. Would you like tips for indoor or outdoor environments?

I'd like tips for both, please.

For indoor spaces, consider using air purifiers, keeping windows closed during high pollution days, and avoiding smoking indoors. For outdoor exposure, try to limit outdoor activities during peak pollution times and use public transport or carpool when possible.

What about when I'm exercising outside?

When exercising outdoors, try to do it early in the morning or later in the evening when pollution levels are typically lower. Also, consider choosing routes away from heavy traffic.

Are there any specific apps or tools to help monitor pollution levels?

Yes, there are several apps like AirVisual, AQICN, and Plume Labs that provide real-time air quality updates and forecasts.