How can I reduce my social media time?
An example of an AI chatbot conversation about tips for reducing social media usage.
How can I reduce my social media time?
Here are some tips: set specific time limits, turn off notifications, and find alternative activities.
What alternative activities do you suggest?
You could try reading, exercising, or picking up a new hobby like painting or cooking.
How do I set time limits on my social media apps?
Most apps have built-in features to set daily limits. You can also use your phone's screen time settings.
What if I feel anxious without social media?
It's normal to feel that way. Start by reducing your time gradually and find support from friends or family.
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