How can I manage my anxiety while using public transport?
An example of an AI chatbot conversation about soothing anxiety on public transport.
How can I manage my anxiety while using public transport?
There are several techniques you can try! Deep breathing exercises, listening to calming music, or even practicing mindfulness can help.
What specific breathing exercises do you recommend?
A simple one is the 4-7-8 technique: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Repeat a few times.
Should I avoid crowded times?
If possible, yes! Traveling during off-peak hours can reduce anxiety by providing a more comfortable environment.
Are there any apps that can help with anxiety?
Absolutely! Apps like Headspace or Calm offer guided meditations and relaxation techniques that can be very helpful.
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