How can I help my child who is feeling anxious?

How can I help my child who is feeling anxious?

It's great that you want to support your child. Can you tell me more about what specifically makes them anxious?

They get really nervous about going to school and meeting new people.

That’s common. You can start by talking to them about their feelings and reassuring them that it's okay to feel anxious.

What are some techniques I can use to help them cope?

You can teach them deep breathing exercises, encourage them to express their feelings, and practice gradual exposure to new situations.

Should I seek professional help if it doesn't improve?

If their anxiety persists or worsens, seeking help from a child psychologist can be very beneficial.