What are some healthy meal ideas for toddlers?
Here are a few healthy meal ideas for toddlers: 1) Oatmeal with fruit, 2) Mini whole-grain pancakes, 3) Veggie sticks with hummus.
Can you suggest some snacks that are nutritious?
Sure! Some nutritious snacks include yogurt with berries, cheese cubes with whole-grain crackers, and apple slices with peanut butter.
How can I make sure my toddler is getting enough protein?
You can include protein-rich foods like eggs, chicken, beans, and dairy in their meals. Try to offer a variety!
What should I avoid giving my toddler?
Avoid foods high in sugar, salt, and unhealthy fats. Also, be cautious with choking hazards like whole grapes or nuts.
Any tips for encouraging picky eaters?
Try involving them in meal prep, offering choices, and presenting food in fun shapes. Patience is key!
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