What are the top 10 books for managing anxiety?

What are the top 10 books for managing anxiety?

Here are ten highly recommended books that can help with anxiety:

1. "The Anxiety and Phobia Workbook" by Edmund J. Bourne
2. "Feeling Good: The New Mood Therapy" by David D. Burns
3. "The Gifts of Imperfection" by Brené Brown
4. "The Anxiety Toolkit" by Alice Boyes
5. "Dare: The New Way to End Anxiety and Stop Panic Attacks" by Barry McDonagh
6. "Anxiety Relief: Self Help" by Helen Odessky
7. "The Worry Trick" by David A. Carbonell
8. "Mind Over Mood" by Dennis Greenberger
9. "The Power of Now" by Eckhart Tolle
10. "The 7 Habits of Highly Effective People" by Stephen R. Covey Would you like more details on any of these books?

Yes, can you tell me more about "The Anxiety Toolkit"?

"The Anxiety Toolkit" by Alice Boyes is a practical guide that offers tools and strategies to manage anxiety. It provides insights into understanding anxiety and actionable steps to cope with it effectively. The book is designed for those who want to take control of their anxiety and includes exercises to help readers develop their own toolkit for managing anxious thoughts and feelings.

Are there any specific exercises in the book?

Yes, the book includes various exercises such as:

• Identifying and challenging negative thoughts
• Mindfulness practices to stay present
• Breathing techniques to reduce anxiety symptoms
• Creating a personalized action plan for anxiety management These exercises are aimed at helping readers apply the concepts in real-life situations.

Thanks! I’ll check it out. What other resources do you recommend?