What are the best apps for managing anxiety?
There are several great apps for managing anxiety. Some of the top ones include Headspace, Calm, and Woebot. Would you like to know more about any specific app?
Can you tell me more about Headspace?
Headspace is a meditation app that offers guided sessions specifically designed to help with anxiety and stress. It also includes sleep aids and mindfulness exercises.
What about Calm? How does it help?
Calm focuses on meditation, sleep, and relaxation techniques. It features soothing music, bedtime stories, and breathing exercises to help reduce anxiety.
Are there any free options available?
Yes, both Headspace and Calm offer free trials, and there are other free apps like Insight Timer that provide a variety of meditation resources.
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