What are some of the best mindfulness books?

What are some of the best mindfulness books?

Here are a few highly recommended mindfulness books:

1. "The Miracle of Mindfulness" by Thich Nhat Hanh
2. "Wherever You Go, There You Are" by Jon Kabat-Zinn
3. "The Power of Now" by Eckhart Tolle
4. "Radical Acceptance" by Tara Brach
5. "Mindfulness in Plain English" by Bhante Henepola Gunaratana Would you like a summary of any of these?

Yes, can you summarize "The Power of Now"?

"The Power of Now" by Eckhart Tolle emphasizes the importance of living in the present moment. It teaches that many of our problems stem from our thoughts about the past and future, and by focusing on the now, we can find peace and happiness. Tolle provides practical guidance on how to achieve this state of mindfulness.

That sounds interesting! Are there any exercises in the book?

Yes, the book includes various exercises to help readers practice mindfulness, such as focusing on your breath, observing your thoughts without judgment, and being aware of your surroundings. These exercises aim to cultivate a deeper connection to the present moment.

Thanks! I'll check it out. What other books do you recommend?

In addition to the ones I mentioned, you might also enjoy "The Mindful Way Through Depression" by Mark Williams, which combines mindfulness with cognitive therapy, or "The Art of Happiness" by the Dalai Lama, which explores the concept of happiness through mindfulness.