What are the benefits of tracking my exercise?
Tracking your exercise can help you stay motivated, monitor progress, and set achievable fitness goals.
How does it help with motivation?
Seeing your progress over time can boost your motivation, as it provides tangible evidence of your hard work.
Can it help me lose weight?
Yes, tracking your workouts can help you manage your calorie intake and expenditure, aiding in weight loss.
What tools can I use to track my exercise?
You can use apps like MyFitnessPal, Fitbit, or even a simple journal to track your workouts and progress.
Is there a specific method that works best?
The best method is one that you find easy to stick with, whether it's digital apps or pen and paper.
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