How can I effectively track my agility progress?
An example of an AI chatbot conversation about tracking agility progress in training.
How can I effectively track my agility progress?
You can track your agility progress by using drills, timing your runs, and recording your performance over time.
What specific drills should I include in my training?
Include ladder drills, cone drills, and shuttle runs to improve your foot speed and change of direction.
How often should I test my agility?
It's best to test your agility every 4-6 weeks to monitor improvements and adjust your training accordingly.
Can I use apps to help with tracking?
Yes, there are several apps available that can help you log your drills, times, and progress over time.
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