How can I effectively track my progress in cross-training?
An example of an AI chatbot conversation about tracking progress in cross-training.
How can I effectively track my progress in cross-training?
You can track your progress by setting specific goals, using a training journal, and monitoring your performance metrics.
What metrics should I focus on for different activities?
Focus on metrics like endurance, strength, flexibility, and skill proficiency for each activity you include in your cross-training.
How often should I review my progress?
It's beneficial to review your progress weekly or bi-weekly to make necessary adjustments to your training plan.
Are there any apps you recommend for tracking?
Yes, apps like Strava, MyFitnessPal, and TrainingPeaks are great for tracking various aspects of your cross-training.
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