How can I track my water intake without using an app?
An example of an AI chatbot conversation about tracking water intake without apps.
How can I track my water intake without using an app?
You can track your water intake using a simple journal or a water bottle with measurements.
What kind of journal should I use?
Any notebook will do! Just create a daily log where you note down each glass of water you drink.
How can I remember to drink water throughout the day?
You can set reminders on your phone or place sticky notes in visible areas to prompt you to drink water.
Is there a recommended daily amount of water I should aim for?
Yes, a common recommendation is to drink about 8 glasses (64 ounces) of water a day, but it can vary based on individual needs.
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