What should I eat before a trail run?
An example of an AI chatbot conversation about trail running nutrition tips.
What should I eat before a trail run?
It's best to eat a meal rich in carbohydrates and moderate in protein about 2-3 hours before your run. Foods like oatmeal, bananas, or a whole grain sandwich are great options.
How about during the run? What should I take?
During the run, especially if it's longer than an hour, consider energy gels, chews, or even bananas. Staying hydrated is crucial too!
What about recovery meals after the run?
After your run, focus on a meal that combines protein and carbohydrates. A smoothie with protein powder, yogurt, and fruits or a chicken and quinoa bowl works well.
Are there any specific foods to avoid?
Yes, it's best to avoid heavy, greasy foods and anything high in fiber right before a run, as they can cause digestive issues.
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