What types of training equipment should I use for strength training?

What types of training equipment should I use for strength training?

For strength training, you can use free weights like dumbbells and barbells, resistance bands, and machines.

Are there specific exercises I should focus on with this equipment?

Yes, focus on compound exercises like squats, deadlifts, bench presses, and rows for overall strength.

How often should I train each muscle group?

It's generally recommended to train each muscle group 2-3 times per week for optimal results.

What if I can only train twice a week?

If you can only train twice a week, consider a full-body workout each session to target all muscle groups.