How can I recover effectively after a training program?
Recovery is crucial for maximizing your training results. It involves rest, nutrition, and hydration. What specific program are you referring to?
I just finished a marathon training program.
Great job! After marathon training, focus on active recovery, hydration, and a balanced diet rich in protein and carbs. Have you considered any specific recovery techniques?
I've heard about foam rolling. Is it effective?
Yes, foam rolling can help relieve muscle tightness and improve blood flow. It's a great addition to your recovery routine!
How long should I continue my recovery routine?
Typically, a recovery routine should last at least a week after intense training, but listen to your body. If you still feel fatigued, extend it.
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