What are the training routines of esports players?

What are the training routines of esports players?

Esports players typically follow a structured training routine that includes practice sessions, strategy discussions, and physical fitness.

How many hours do they train each day?

Most esports players train between 6 to 12 hours a day, depending on their game and upcoming competitions.

Do they also focus on physical fitness?

Yes, many esports players incorporate physical fitness into their routines to improve stamina, focus, and overall health.

What kind of exercises do they do?

They often engage in cardio, strength training, and flexibility exercises, along with activities like yoga to enhance concentration.

Are there specific diets they follow?

Yes, many esports players follow balanced diets rich in proteins, healthy fats, and complex carbohydrates to maintain energy levels.