How can trauma affect my relationships?

How can trauma affect my relationships?

Trauma can significantly impact relationships by causing trust issues, emotional distance, and communication barriers.

What are some signs that trauma is affecting my relationship?

Signs may include increased conflict, withdrawal from intimacy, or difficulty expressing feelings.

How can I communicate my trauma to my partner?

Start by choosing a calm moment, be honest about your feelings, and explain how your trauma affects you.

What if my partner doesn't understand my trauma?

It's important to be patient. Consider seeking professional help together to facilitate understanding.

Are there resources to help couples dealing with trauma?

Yes, many therapists specialize in trauma-informed care, and there are support groups and online resources available.