How can mindfulness help with trauma recovery?
Mindfulness can help by promoting self-awareness, reducing anxiety, and allowing individuals to process their experiences.
What specific mindfulness techniques are effective for trauma?
Techniques like body scans, mindful breathing, and grounding exercises can be particularly effective for trauma recovery.
Can you guide me through a simple mindfulness exercise?
Sure! Let's try a short breathing exercise. Find a comfortable position, close your eyes, and take a deep breath in...
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