How can I start my journey of trauma recovery?

How can I start my journey of trauma recovery?

Starting your journey involves acknowledging your feelings and seeking support. Have you considered talking to a therapist?

I haven't thought about therapy. What should I look for in a therapist?

Look for someone who specializes in trauma and has a good rapport with you. It's important to feel safe and understood.

What are some self-care practices I can incorporate?

Self-care practices like mindfulness, journaling, and physical activity can be very helpful. What interests you the most?

I think mindfulness sounds good. How do I get started?

You can start with simple breathing exercises or guided meditations. There are many apps available to help you.