What are some travel tips for people with sensory sensitivities?
When traveling with sensory sensitivities, consider choosing quieter destinations and traveling during off-peak times.
What should I pack to help manage sensory overload?
Packing noise-canceling headphones, fidget toys, and a comfort item can help manage sensory overload while traveling.
Are there specific accommodations I should look for?
Look for hotels that offer sensory-friendly rooms, which may include features like dim lighting and soundproofing.
How can I communicate my needs to travel staff?
Be clear and direct about your needs when booking or checking in. Most staff are willing to help if they understand your requirements.
Any tips for handling unexpected sensory triggers?
Have a plan in place, like identifying a quiet space to retreat to, and practice deep breathing techniques to help calm yourself.
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