How should I treat a snow-related injury?

I slipped and fell while walking in the snow. What should I do?

First, assess if you have any serious injuries. If you feel pain in your back, neck, or head, seek medical help immediately.

I just have a bruise and some soreness. Should I apply ice?

Yes, applying ice can help reduce swelling. Wrap ice in a cloth and apply it to the area for 15-20 minutes every hour.

How long should I rest before getting back to normal activities?

Rest for at least 24-48 hours, and listen to your body. Gradually return to activities as you feel comfortable.

Are there any exercises I can do to strengthen my ankles after this?

Yes, gentle ankle exercises like ankle circles and toe raises can help strengthen your ankles. Start slowly and increase intensity as you heal.