What are the best treatment options for panic disorder?

What are the best treatment options for panic disorder?

There are several effective treatment options for panic disorder, including therapy, medication, and lifestyle changes. Cognitive Behavioral Therapy (CBT) is particularly effective.

Can you tell me more about Cognitive Behavioral Therapy?

CBT helps individuals identify and change negative thought patterns and behaviors that contribute to panic attacks. It often includes exposure therapy.

What medications are commonly prescribed?

Common medications include selective serotonin reuptake inhibitors (SSRIs) like sertraline and benzodiazepines for short-term relief.

Are there any lifestyle changes that can help?

Yes, regular exercise, a healthy diet, adequate sleep, and stress management techniques like mindfulness can significantly help.

How long does treatment usually take to be effective?

The timeline varies, but many people start to see improvements within a few weeks to a few months, depending on the treatment.