What are some trust-building exercises for families?

What are some trust-building exercises for families?

Here are a few exercises you can try: 1. Family Trust Fall: One person falls back, and others catch them. 2. Share Secrets: Each family member shares a secret, fostering openness. 3. Team Challenges: Work together on a puzzle or obstacle course.

How often should we do these exercises?

It's great to do these exercises regularly, perhaps once a week or during family meetings, to build and maintain trust.

Can you suggest some fun activities for younger kids?

Absolutely! Try 'Blindfolded Obstacle Course' where kids guide each other, or 'Trust Circle' where they take turns falling back into each other's arms.

What if my kids are resistant to these activities?

Start with low-pressure activities and explain the benefits. Make it fun and engaging, and allow them to suggest their own ideas.

Are there any resources or books you recommend?

Yes! "The Family Table: Recipes and Stories from the Heart" and "The 7 Habits of Highly Effective Families" are great resources.