How can I build trust with my therapist?
An example of an AI chatbot conversation about trust in therapy.
How can I build trust with my therapist?
Building trust with your therapist involves open communication, honesty, and consistency in your sessions.
What if I feel uncomfortable sharing personal details?
It's completely normal to feel that way. You can start by sharing smaller, less sensitive information to build comfort.
How long does it usually take to build trust?
It varies for everyone, but many people start feeling more comfortable after a few sessions.
What should I do if I feel my therapist isn't trustworthy?
Trust your instincts. If you feel uncomfortable, consider discussing your feelings with your therapist or seeking a new one.
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