I've been having trust issues in my relationship. How can I communicate better with my partner?
It's great that you want to improve communication. Start by expressing your feelings honestly and openly.
What if my partner gets defensive when I bring it up?
It's important to approach the conversation gently. Use 'I' statements to express how you feel without blaming them.
Can you give me an example of an 'I' statement?
Sure! Instead of saying 'You never listen to me,' try saying 'I feel unheard when my concerns aren't acknowledged.'
That makes sense. How can I encourage my partner to share their feelings too?
Create a safe space for them to express themselves. Ask open-ended questions and show that you value their thoughts.
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