What is tummy time and why is it important for my baby?
Tummy time is when you place your baby on their stomach while they're awake. It's crucial for developing their neck, shoulder, and back muscles.
At what age should I start tummy time with my baby?
You can start tummy time as early as the first week after birth. Just a few minutes a day is beneficial!
How long should tummy time sessions last?
Aim for about 2-3 sessions of tummy time each day, starting with 3-5 minutes and gradually increasing as your baby gets stronger.
What if my baby doesn't like tummy time?
It's common for babies to resist tummy time at first. Try to make it fun with toys or do it on your chest so they feel secure.
Are there any alternatives to tummy time?
Yes! You can encourage similar muscle development by holding your baby upright or using a baby carrier.
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