What are the different types of therapy available for couples?

What are the different types of therapy available for couples?

There are several types of therapy for couples, including cognitive-behavioral therapy, emotionally focused therapy, and the Gottman method. Each has its own approach to improving communication and resolving conflicts.

Can you explain how emotionally focused therapy works?

Emotionally focused therapy (EFT) focuses on the emotional bond between partners. It helps couples identify and change negative patterns of interaction, fostering a secure attachment and improving emotional responsiveness.

What is the Gottman method and how is it different?

The Gottman method is based on extensive research and focuses on building a sound relationship house. It emphasizes friendship, conflict management, and shared goals, using specific tools to enhance communication and intimacy.

How do I choose the right type of therapy for my relationship?

Choosing the right therapy depends on your specific needs and goals as a couple. Consider factors like the issues you're facing, your communication styles, and whether you prefer a structured approach or a more flexible one.