What are the main causes of anxiety and stress?

What are the main causes of anxiety and stress?

Anxiety and stress can be caused by various factors, including genetics, environment, and life experiences. Common triggers include work pressure, relationship issues, and major life changes.

How can I manage my anxiety and stress effectively?

Effective management techniques include practicing mindfulness, regular exercise, maintaining a healthy diet, and seeking support from friends or professionals.

Are there any specific exercises that can help reduce anxiety?

Yes, exercises like deep breathing, yoga, and progressive muscle relaxation can significantly help reduce anxiety levels.

When should I consider seeking professional help?

If your anxiety and stress are overwhelming, persistent, or interfering with daily life, it's important to seek professional help.