How can I manage anxiety during conversations?
An example of an AI chatbot conversation about understanding anxiety in conversations.
How can I manage anxiety during conversations?
It's common to feel anxious in conversations. Have you identified specific triggers for your anxiety?
I get nervous when talking to new people or in group settings.
That’s understandable. Practicing deep breathing or preparing topics in advance can help ease your nerves.
What if I forget what to say?
It's okay to pause and collect your thoughts. You can also ask open-ended questions to keep the conversation flowing.
Thanks! I’ll try that next time.
You're welcome! Remember, practice makes perfect. You'll get more comfortable over time.
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