What is blood pressure and why is it important?

What is blood pressure and why is it important?

Blood pressure is the force of blood against the walls of your arteries. It's important because it indicates how well your heart is working and can affect your overall health.

What are the normal ranges for blood pressure?

Normal blood pressure is typically around 120/80 mmHg. Values above this can indicate hypertension, while lower values may suggest hypotension.

What can cause high blood pressure?

High blood pressure can be caused by factors like obesity, lack of physical activity, high salt intake, and stress.

How can I lower my blood pressure?

You can lower your blood pressure by maintaining a healthy diet, exercising regularly, reducing salt intake, and managing stress.

When should I see a doctor about my blood pressure?

You should see a doctor if your blood pressure readings are consistently above 130/80 mmHg or if you experience symptoms like headaches or dizziness.