What do my blood pressure readings mean?

What do my blood pressure readings mean?

Blood pressure readings consist of two numbers: systolic (top number) and diastolic (bottom number). Systolic measures pressure when your heart beats, while diastolic measures pressure when your heart rests between beats.

What is considered a normal blood pressure reading?

A normal blood pressure reading is typically around 120/80 mmHg. Readings above this may indicate elevated blood pressure or hypertension.

What should I do if my readings are high?

If your readings are consistently high, it's important to consult a healthcare professional. They may recommend lifestyle changes or medication.

Can stress affect my blood pressure?

Yes, stress can temporarily raise your blood pressure. Managing stress through relaxation techniques can help maintain healthy levels.

How often should I check my blood pressure?

It's generally recommended to check your blood pressure at least once a week, but your doctor may suggest a different frequency based on your health.