What do my cholesterol numbers mean?
An example of an AI chatbot conversation about understanding cholesterol numbers and their implications.
What do my cholesterol numbers mean?
Cholesterol numbers typically include total cholesterol, LDL, HDL, and triglycerides. Each has a different role in your health.
What is considered a healthy total cholesterol level?
A total cholesterol level below 200 mg/dL is considered healthy. Levels between 200-239 mg/dL are borderline high.
What about LDL and HDL? What should those numbers be?
LDL (bad cholesterol) should be less than 100 mg/dL, while HDL (good cholesterol) should be 60 mg/dL or higher.
How can I improve my cholesterol numbers?
You can improve your cholesterol by eating a healthy diet, exercising regularly, and avoiding tobacco smoke.
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