What is complex trauma and how does it affect people?

What is complex trauma and how does it affect people?

Complex trauma refers to exposure to multiple traumatic events, often of an invasive, interpersonal nature. It can lead to various emotional, psychological, and physical effects.

Can you explain some common symptoms of complex trauma?

Common symptoms include difficulty regulating emotions, feelings of hopelessness, relationship issues, and a distorted self-image.

How can someone begin to heal from complex trauma?

Healing often involves therapy, building a support system, practicing self-care, and developing coping strategies.

Are there specific therapies that work best for complex trauma?

Yes, therapies like EMDR, trauma-focused cognitive behavioral therapy, and somatic experiencing are often effective.

What resources can I explore for more information on this topic?

You can check out books on trauma, online courses, and websites dedicated to mental health resources.