What are the main causes of conflict in relationships?
The main causes of conflict in relationships often include poor communication, differing values, unmet needs, and jealousy.
How can we improve communication to avoid conflicts?
Improving communication can involve active listening, expressing feelings openly, and ensuring both partners feel heard and valued.
What strategies can help resolve conflicts effectively?
Effective strategies include staying calm, focusing on the issue rather than personal attacks, and seeking compromise.
Are there any techniques to prevent conflicts from escalating?
Yes, techniques like taking breaks during heated discussions, using 'I' statements, and setting ground rules can help prevent escalation.
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