What is diabetes and how can I manage it?
Diabetes is a chronic condition that affects how your body processes blood sugar. Management includes diet, exercise, and medication.
What are the different types of diabetes?
There are mainly two types: Type 1, which is usually diagnosed in children and young adults, and Type 2, which is more common in adults.
What dietary changes should I make if I have diabetes?
Focus on a balanced diet rich in whole grains, fruits, vegetables, and lean proteins. Limit sugar and refined carbs.
How often should I check my blood sugar levels?
It depends on your treatment plan, but many people with diabetes check their levels several times a day.
Can diabetes be reversed?
Type 2 diabetes can sometimes be managed or even reversed with significant lifestyle changes, but Type 1 is a lifelong condition.
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