What is Dialectical Behavior Therapy (DBT)?

What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy designed to help people manage emotions and improve relationships.

How does DBT differ from traditional therapy?

DBT focuses on teaching skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, which is more structured than traditional therapy.

Who can benefit from DBT?

DBT is particularly effective for individuals with borderline personality disorder, but it can also help those with mood disorders, anxiety, and self-harm behaviors.

What are the main components of DBT?

The main components of DBT include individual therapy, group skills training, phone coaching, and a therapist consultation team.

How long does DBT treatment usually last?

DBT treatment typically lasts about 6 months to a year, depending on individual needs and progress.