How can I better understand my emotional needs?

How can I better understand my emotional needs?

Understanding your emotional needs starts with self-reflection. What feelings do you often experience?

I often feel anxious and overwhelmed, especially in social situations.

It's important to identify triggers for those feelings. Can you think of specific situations that cause this anxiety?

Large gatherings make me anxious, but I feel fine in smaller groups.

That’s a great insight! It might help to set boundaries for yourself in larger gatherings. Have you tried that?

Not really, I usually just push through it. Maybe I should try that.

Trying to set boundaries could be a positive step. Remember, it's okay to prioritize your comfort!