How can I help my child cope with their fears?

My child is afraid of the dark. How can I help them?

It's common for children to fear the dark. You can start by providing a night light and reassuring them that they are safe.

What if they still have nightmares?

Nightmares can be distressing. Encourage your child to talk about their dreams and validate their feelings. You might also establish a calming bedtime routine.

Should I avoid talking about their fears?

It's important to talk about fears. Avoiding the topic can make it seem more frightening. Instead, discuss their fears openly and help them understand that it's okay to feel scared.

Are there any activities that can help?

Yes! Engaging in imaginative play or reading stories about overcoming fears can be very helpful. It allows children to process their feelings in a safe environment.