What are food triggers and how can I identify mine?

What are food triggers and how can I identify mine?

Food triggers are specific foods that can cause adverse reactions, like allergies or intolerances. Identifying them involves keeping a food diary and noting any symptoms you experience after eating certain foods.

How do I keep a food diary effectively?

To keep a food diary effectively, record everything you eat and drink, along with the time and any symptoms you experience. Be consistent and try to note your mood and activities as well.

What symptoms should I look for when identifying food triggers?

Common symptoms include digestive issues, headaches, skin reactions, and fatigue. Pay attention to patterns in your symptoms after eating.

Can food triggers change over time?

Yes, food triggers can change due to various factors like age, health status, and dietary changes. It's important to regularly reassess your triggers.