What is gaslighting and how can I recognize it?
An example of an AI chatbot conversation about understanding gaslighting and its effects.
What is gaslighting and how can I recognize it?
Gaslighting is a form of psychological manipulation where a person makes someone doubt their own perceptions or feelings. You can recognize it by noticing if someone frequently denies your experiences, makes you feel confused, or blames you for things that aren't your fault.
What are some common signs of gaslighting?
Common signs include persistent lying, denying things that happened, making you feel overly sensitive, and isolating you from friends or family.
How can I deal with someone who is gaslighting me?
It's important to document your experiences, seek support from trusted friends or professionals, and establish boundaries with the gaslighter.
Can gaslighting happen in friendships?
Yes, gaslighting can occur in any relationship, including friendships. It's crucial to recognize the signs and address them.
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