How can I manage panic attacks effectively?

I've been experiencing panic attacks lately. What should I do when one hits?

It's important to stay calm. Try focusing on your breathing—inhale deeply for four counts, hold for four, and exhale for four.

That sounds helpful. Is there anything else I can do to cope?

Yes, grounding techniques can help. Try to focus on your surroundings by naming five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste.

What if I feel overwhelmed and can't remember these techniques?

That's completely normal. It might help to practice these techniques when you're calm, so they become second nature during a panic attack.

Should I seek professional help for my panic attacks?

If your panic attacks are frequent or severe, seeking help from a mental health professional can be very beneficial.