What is the difference between guilt and regret?

What is the difference between guilt and regret?

Guilt is the feeling of responsibility for a wrongdoing, while regret is the sorrow for a missed opportunity or a decision.

Can you give me an example of each?

Sure! Guilt might arise if you lied to a friend, while regret could occur if you didn't take a job opportunity.

How can I cope with feelings of guilt?

Coping with guilt can involve acknowledging your feelings, making amends if possible, and practicing self-forgiveness.

Is it normal to feel both guilt and regret?

Yes, it's common to experience both emotions, especially when reflecting on past actions or decisions.